Having a healthy and balanced diet is crucial for your overall health. Gaining lean muscle mass is going to be very difficult if your body is deprived of essential nutrients and doesn’t get enough rest. Supplements can help you achieve your workout goals faster, but they can also hinder your progress (when not used properly). Figuring out which supplements you should use can be tough, especially with so many brands available today.
Protein powder, creatine, amino acids and glutamine are all popular sports supplements today. They are easy to buy and there are tons of discounts available if you order online (check out this site for some amazing deals). Which supplements should you be using and why? Let’s have a closer look.
Protein powders are usually mixed with water, milk or juice to create protein shakes. These make for great post-workout meals, especially if you’re in a rush and don’t have enough time to eat properly. Protein supplements are safe to use and have few side-effects (and only if you overdose severely). The body needs protein to rebuild muscle and bone tissue, as well as to carry out other important functions.
Creatine isn’t very well research and its full effects as a bodybuilding supplement aren’t fully understood. It’s said to help your muscles recover faster after an intense workout, but more research needs to be carried out in this area. Consult an experienced nutritionist before taking creatine supplements.
Our bodies take protein and break it down to create amino acids. Amino acids can help your muscles repair and grow faster after intensive workouts. There are many different amino acids, each responsible for a different function in our bodies. They can be categorized as essential and non-essential amino acids – the first group can’t be produced in our bodies naturally and must come from food or supplements.
Glutamine is a non-essential amino acid which plays an important role in the production of glucose (which supplies your muscles with energy). Glutamine supplements help you recover faster after training. Consult a qualified nutritionist to find out your recommended daily dose.
Remember that supplements can’t replace a balanced and healthy diet.